Hey Sis, summer is approximately 90 days long. So, let's look forward to fun plans that are in line with our health goals.
I know what is like to work hard to get physically right for the summer and then by September I was back where I started. Once again , on the hamster wheel of dieting. Does this sound familiar?
If so, join me for an informative chat that will help you really enjoy your summer while staying on your journey . Let me share with you a few things I am implementing that may be a blessing to you.
TOPIC: Simple ways to Beat Summer Weight Gain
You will discover HOW TO:
Avoid overeating and packing on pounds
Leverage the summer to carry you through the winter.
Make your summer calendar count
Block Summer Stress
Stop punishing yourself for missteps
Enjoy the BBQ without the guilt
Beat summer binges
Bounce back from a setback